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Toddlerhood is an important phase of a kid’s life. It’s the time when parents need to take special care of their children because they’re growing so fast. It’s the most crucial stage where it’s important to monitor their nutritional intake for proper development.
The dietary needs of children are different from that of adults. Their growing bodies require specific vitamins, minerals, carbohydrates, proteins, antioxidants, and other nutrients. But, getting them on a healthy diet is a daunting task because they choose taste over health. As a result, every parent looks for superfoods that are both delicious and healthy.
If you’re struggling with the same issue, then here are 5 superfoods for your toddler with great taste and high nutritional value.
- Eggs
When it comes to nutrition, eggs are hard to beat. They are loaded with disease-fighting nutrients such as zeaxanthin and lutein and work as a rich source of protein and Omega-3s. They contain Vitamin-B and choline that are important for function and development of your kid’s brain. Include eggs in your child’s breakfast to fulfill his/her daily nutritional needs.
- Fruits
Sweet fruits such as avocado, mangoes, apples, and grapes are nutritional powerhouses. They are filled with phytonutrients and antioxidants that help in preventing disease and keeping your kid’s body working properly. Make sure that your kids eat a variety of fruits such as oranges, kiwis, and berries to get all the essential vitamins and minerals.
- Fish
Fish such as fresh wild salmon and tuna are a great source of Omega-3 fatty acids that help in brain development and ensure healthy eyesight. It is also beneficial in improving mood and preventing memory loss. If you don’t find fresh fish in the grocery store, then you can go for the canned variety. The best way to make your kids eat fish is by making fish sticks or adding them to pasta and peas.
- Dairy Products
Dairy products such as yogurt and milk are rich in calcium and protein. They help in building strong teeth and bones. They are loaded with beneficial bacteria that aid digestion and boost immunity. Include one glass of milk or low-fat yogurt in your kid’s daily intake. If your little one wants some extra flavour, then buy flavoured yogurt and add chocolate syrup to milk.
- Oats
Wholesome oats are rich in fibre, iron, and protein. The low sugar content and high nutritional value make it the healthiest breakfast for kids. It’s a great way to keep your child energetic throughout the day. Add frozen, dried or fresh fruits to oatmeal with a maple syrup topping and let your little one start his/her day with something that is both healthy and delicious.
These superfoods are necessary for the overall development of your child. They offer multiple benefits and fulfill the daily nutritional requirements that allow your toddler to grow with great health. Add these nutritious food items to your toddler’s daily diet to help them fight off diseases.